benefits of quitting tea

Great job, great article. Here are some of the best reasons to stop drinking coffee or caffeine completely. When I quit drinking caffeine, my life changed for the better. I too have trouble some days to get up at 6 am every morning. The caffeine high might get you from tired to wired within minutes, but once the effects wear off your productivity, mood, and concentration are all negatively impacted. I was not listening to my body. Thanks for the addition Dave, that’s certainly helpful! I thought coffee was a kind of “social glue” like smoke. Prevent Diabetes. Plus, even if the tea is all about the power of suggestion, I really wouldn’t care. We held a party at the weekend.I  have got used to not drinking alcohol and pouring drinks for people doesn't bother me, in fact the smell is disgusting but I had a new hurdle to face; making tea for some guests. In the matter of fact, many studies have shown the correlation between drinking caffeine and the development of diabetes, particularly type II diabetes. Yet there are no studies proving it’s healthier, or testing smoking tea’s benefits on cigarette addiction or quitting. In our modern society, almost 80% of people take caffeine daily. Hi M, It wasn't much if an intuitive leap to associate the depression, insomnia, anxiety and irritability that I was feeling with caffeine addiction. If you are quitting caffeine abruptly, you may experience some unpleasant side effects. Drinking water when I’m thirsty, eating when I’m hungry, and sleeping more when I’m tired. Kit. But that was never the case with green tea, thanks to its relaxation-promoting l-theanine and other good-for-you antioxidants. I was starting to think I was imagining things up for some reason. No problem, I didn't crave it. Benefits of Quitting Alcohol Abstaining from alcohol can lead to several mental health benefits, including improved focus, energy, memory and sleep. [Essential Guide], 13 Best Transcription Jobs In 2021: Beginners & Pros. It’s hard to actually get out of bed and start working on the blog. Even though I did that, apparently the caffeine that was still in my body influenced my sleep. These 6 benefits of quitting coffee will make you embrace a caffeine-free life 2. I chose a week when I was off work, as that is where most of my tea is consumed. Break the Addiction. The small amount of caffeine won't hurt and the antioxidants will heal. ”, More that caffeine causes blood vessels to narrow up to 25% roughly, including in your brain, when you come off, they swell and it hurts…. When it comes right down to it, I need something that is natural and works. I didn’t see it that way for a long time. Remember, I used this product a lot when I first quit and on the patch. I would have never thought that quitting caffeine would have these awesome benefits and change my life in this way! Perhaps the only thing I would consume more than coffee was beer, oh student life. Good that you stopped that! This site uses Akismet to reduce spam. Feel free to send Radical a message at the bottom of this page. 20 Awesome Benefits of Quitting Caffeine or Coffee 1. This is especially true for those with: acid reflux gout diabetes IBS This means you quit suddenly and abruptly. Another major thing is that, because my focus improved drastically, I got MUCH more done at work. How to quit caffeine. Although there are many factors that can cause a disrupted sleep... 3. Instead of drinking water, I drank coffee. On top of that, I maintain my focus for longer and it is easier for me to work on big projects. This resulted in me still heading for my coffee fix. The most startling benefit of quitting caffeine so far has been the revelation that you can go to bed and fall asleep! The second obvious benefit occurred to me at the end of my first day back at work. During my last post on ruminations about the caffeine in tea I noted that typical brewed tea contains 70 mg. of caffeine in each 6-oz. The most important health benefit of quitting caffeine is that you would sleep better soon after you quit caffeine or consumption of coffee and tea. I get plenty of caffeine and I’ve always slept like a baby, never had any measurable anxiety and even stoked up on Extra caffeine before and during marathon races. So I switched to green tea and cut back to just one or two cups a day, max. eval(ez_write_tag([[300,250],'radicalfire_com-mobile-leaderboard-1','ezslot_14',123,'0','0'])); Indirectly, giving up caffeine changed my life in many other ways. Try hot water with lemon or caffeine-free herbal tea instead. I was thinking that I need some coffee to keep me going, so I drank that first thing in the morning for a long time. I got my wakeup call and quit drinking caffeine cold turkey. It had nothing to do with the 50$ I spent monthly on coffee, despite the increase in savings, investments or even compounding interest. When I would drink coffee after 3 pm, I could not sleep before 1 am. There is also science supporting that caffeine is affecting sleep quality, including deep sleep. So, I decided to quit tea and, against recommendations of withdrawing gradually, jumped in and quit cold turkey. | Crimson Glow ». When we combine this knowledge with the knowledge stress is generally unhealthy to experience in the long term, why would we want to add unnecessary stress to our lives? When I went to university, I started drinking coffee as my life depended on it. It’s especially difficult for those who are addicted to it. I feel less overwhelmed as I go through my work and I do not experience the feeling of being in a rush. Nine months after quitting, the lungs have significantly healed themselves. The cost of a caffeine addiction can really add up, thus thousands of … It is hard to get up in the morning. I found that caffeine had a 6 hours half-life, meaning that the coffee I had after lunch would still be in my blood for 25% when I went to sleep. I couldn’t focus on my long term tasks, I would get stressed when my manager asked me something, I would get stressed when I wasn’t able to finish my work. If some one asked quitting coffee I can understand. What will you get on the side of this all? I could list other benefits, the main one being the lifting of depression, irritability and unexplained anxiety but as I have also been taking large doses of evening primrose oil and star flower oil I am not sure how much that has contributed to helping lift the depression; probably a combination of being caffeine free and the beneficial oils. Yep, booze face is a real thing, and even a small amount of the hard stuff can have an impact on your face. When I drink tea, it usually feels better (even though there’s caffeine in there). In the end, you will find your sweet spot! When it’s only light between 9 and 4, you need something else to get you awake. If you continue to use this site we will assume that you are happy with it. It was initially to get rid of my stomach ache, but it resulted in increased overall wellbeing. Hello, ANTI AGING! I would wake up, stroll to the coffee machine with my eyes still closed, and I would make my coffee. The adrenaline and dopamine keep you awake, acting as natural stimulants. Coffee isn’t exactly cheap, with the average café-bought cuppa costing more than $4. Ever noticed … I switched to tea after a prolonged taper and years of struggling with coffee. As a side effect I gained a little more confidence by now, because I’m not so slave of a tiny coffee cup anymore (people drink espresso here). For the next several months after quitting, circulation continues to improve. Main Hi Frank, thanks for your reply – I love hearing from you! It wasn’t until summer when I noticed a correlation between my stress level and the coffee I was drinking.eval(ez_write_tag([[320,100],'radicalfire_com-large-mobile-banner-2','ezslot_3',116,'0','0'])); When I am not sure about something, I ask my good friend Google. Stephen Cherniske: Caffeine Blues: Wake Up to the Hidden Dangers of America's #1 Drug, This free script provided by I'm sleeping so much better than I ever have, and honestly, I still don't miss coffee. Or, at least that’s what majority of us think. Read her inspiring story, from stuck in the 9-to-5 to loving life. Learn More. “When you stop that, hormones that make you tired (called adenosine) enter your brain. didn’t enjoy my job as much as I’d expect, start investing my money in Peer-to-Peer lending, Why You Never Seem To Have Enough Time (+ What To Do About It), How To Keep A Gratitude Journal To Improve Your Life, 8 Terrible Habits For Your Money & Your Health, How Does Cryptocurrency Work? The all natural and cleansing herbal formula tastes great and helps ease stress and can temporarily support your willpower and reduce desire to create a new healthy habit of drinking herbal tea. The adenosine is flooding your brain more intensely when you quit abruptly. Smoking tea is also not considered a … Glad to see that someone else experienced the same thing. Just a fun list of top 10 coffee consuming nations: The United States is placed at 25, for the curious people!eval(ez_write_tag([[300,600],'radicalfire_com-box-4','ezslot_0',111,'0','0'])); While I don’t care for black tea of Coca-Cola (or Pepsi), I did drink a LOT of coffee. I then had a week long crushing headache, a few tired and weepy moments but by the end of the week the headache had gone. My coffee consumption would go through the roof and it would impact my sleep – a lot. My country, Finland, on the 1st place in the country ranking. That’s more like the 6-8 cups my colleagues are consuming!eval(ez_write_tag([[300,250],'radicalfire_com-medrectangle-4','ezslot_11',109,'0','0'])); Can you believe that? Sounds good until you find out that after a few years, men may be able to enjoy the benefits of ED medications like Viagra, only with fewer unpleasant side effects, and potentially longer effectiveness. The coffee withdrawal begins when the last caffeine leaves your blood, which is generally 12 to 24 hours after your last cup of coffee. Epigallocatechin gallate, or EGCG, is the most prominent and most studied catechin. Their glowing tales of better sleep and more energy aren't an exaggeration, says Courtney Baron, Thumbtack health coach and founder of Baron Health and Wellness. Conclusion – Quitting Caffeine Changed My Life, Timeshare Purchases 2021: How to Get the Best Bang for your Buck, Become A Shipt Shopper: How You Can Make Money Shopping, Truebill Review 2021: What You Need to Know Before You Use The App, 10 Money Habits of Highly Effective Couples, 29 Ultimate Ways To Get Paid To Walk In 2021 [Free & Simple]. JavaScript It was a weird addiction. You may need just 4 oz. Just over a year ago, I quit drinking coffee. The withdrawal symptoms can last between 2-7 days. When I was in college I actually had to drink a caffeinated drink before I could actually fall asleep. Sounds very mundane if you don't have problems falling asleep but I have not experienced just going to sleep normally for years. It is completely transformed. Since I’ve decided to give up caffeine, my life has changed for the better. Quitting alcohol can feel impossible. What Happens To Your Body When You Stop Drinking Coffee? But may be improving in that direction like taking it with out milk, including lime and honey etc, are considered more supportive to health. I underestimated the psychological effects of caffeine. Read Radicals’ inspiring story, from stuck in the 9-to-5 to loving life. With Starbucks being one of the most recognizable brands in the world and populating thousands of street corners all over the world, caffeine is the most acceptable and readily available drug in world history. After a week or so, I started to have more energy and I was less stressed. I haven’t done any winters without coffee, let’s see how that goes! When I quit caffeine, I started listening to my body. eval(ez_write_tag([[250,250],'radicalfire_com-leader-1','ezslot_13',114,'0','0'])); Growing up, I never had caffeine. One major thing that quitting caffeine did for me is it lowered my anxiety levels. We know that there are some withdrawal symptoms when you stop drinking coffee. I have also quit coffee, I only drink tea. 1. We even have a rule that we must have 2 “coffee-breaks” and a lunch break during a 8 hours workday.. Hi FN, YES especially in winter you really need that pick-me-up right? I used to fall asleep when I was drinking but saying "I drink to help me sleep" is just a euphemism for "I drink myself into a coma". Maybe I should stop as well, maybe I should switch to just drinking tea. I recognise myself in a lot of what you’re saying here. Quitting caffeine changed my life! I didn’t understand it at first. eval(ez_write_tag([[300,250],'radicalfire_com-large-mobile-banner-1','ezslot_1',115,'0','0'])); When I started working, I got very stressed because of the amount of coffee that I was drinking. I knew that and I took measures. I can imagine that’s no fun. I was sleeping deeper, was not waking up as regularly, and woke up rested. Drinking caffeine free beverages and indulging in some decaf coffee may be just what you need. Tea is a very positive habit by all means I feel, due to anti-oxidants etc., What I learned from quitting coffee—and starting to drink it again At the end of my first caffeine free working day I looked back on it and I realised I had actually enjoyed it! If I was tired, I drank coffee. Caffeine might be adding to that stress. I am quite stressed and feel bad about drinking too much coffee. « Weekend Lethargy | I’m not sure yet and don’t have the balls to quit cold turkey…. I would say these statistics are also valid for other parts of the world. If I drink coffee at 8 PM and can’t sleep until 5 AM, that’s no fun. If you drink a lot of caffeine, cutting back slowly may be the solution. The Claims Several manufacturers market green tea products specifically aimed at individuals looking to quit smoking. There is hard science that shows caffeine has strong beneficial results in endurance sports. Whatever your preference, millions of people rely on caffeine to wake up, keep focused, or stay energized. 3 years ago. Caffeine culture is strong. If I go ahead at this rate, I quit caffeine in four weeks. Also in Netherlands many people will take coffee as a time to socialize, but I found out I’m perfectly fine with drinking herbal tea. It still works if I really need extra-boost. There are many healthy alternatives to coffee that still contain caffeine. If yes, have you noticed any side effects?eval(ez_write_tag([[300,250],'radicalfire_com-netboard-2','ezslot_19',125,'0','0'])); Radical is a financial consultant that has built up over €170 monthly passive income and saves over 70% of her income. I’m very sensitive to caffeine, as are my parents, so it’s possible that my body doesn’t break down caffeine as fast. I was a zombie in the morning, having pounding headaches, and night sweats. (Probably the coffee addict in me refusing to accept the idea that caffeine ain’t good for me!). YES, glad to hear your anxiety is reducing because of the coffee! As a reset, I decided to quit my coffee habit for a week, and tap into the benefits of drinking tea instead. The problem with this kind of testimonial is that there is no way to tell if the results you achieved are biochemical or just the placebo effect of thinking that cutting out coffee resulted in the changes you think you’ve seen. By cutting back on alcohol, "You'll feel more mentally and emotionally stable, experience fewer sugar cravings, sleep better, drop some pounds, and be illness-free," she says. When you feel like you’re okay, replace another cup of coffee with tea. I mean, everyone is drinking it, they say it’s healthy, so I didn’t see the benefits of quitting caffeine. I’ve experienced since quitting caffeine is that I didn’t need it at all. Thank you for your boost! Next to water, tea is the most-consumed beverage, according to National Geographic.And energy drinks are still popular among teens and young adults. Ditching your one-a-day coffee habit might save you upwards of $28 per week, equating to $1,456 each year. It probably worked in my favour that the week was very busy physically, with a lot of  gardening, bramble fighting and the attendant sweating and, presumably, thus increased metabolism. When I drink coffee after 8 pm, I had trouble falling asleep. Do you want to know what effect quitting caffeine had on me? Gradually taper your intake. No wonder all that all the coffee-countries come from northern parts of the world Long, harsh and dark winters affect us so that we need some extra boost to get on with our days. Drinking coffee a pretty personal decision. These two teas not only help calm nerves, but, according to Penelope Sach, author of Healing and Cleansing With Herbal Tea, these two teas can help reduce cravings. A longtime online facilitator, drug shop offers a convenient solution. While it is of course possible, be aware that your caffeine withdrawal symptoms could worsen. The benefits of quitting caffeine include less anxiety, clearer skin, and improved digestion, among many others. DNA & Cellular Benefits of Green Tea. Personally, I don’t mind that the withdrawal symptoms are more severe. I so resonate with this! The Dutch love their coffee – besides the fact that we’re 5th on the top 10 coffee consuming nations, over 70% is drinking coffee daily. Whereas I feel coffee ages you. We use cookies to ensure that we give you the best experience on our website. This, it says, is key to breaking the psychological addiction of cigarettes. You’ll Sleep Better. When I would go out for lunch or dinner, I would order a hot cup of coffee afterward. The deep sleep you dream of shall be your reality Change your current coffee habit of drinking up to six cups a day, as many people do. eval(ez_write_tag([[300,250],'radicalfire_com-banner-1','ezslot_2',112,'0','0'])); On days where I didn’t have so much coffee in the morning, I would get a headache in the afternoon and get sleepy. A lot of people where I live use the coffee&cigarette ritual as an excuse to meet and chat. eval(ez_write_tag([[300,250],'radicalfire_com-box-3','ezslot_10',110,'0','0'])); Quitting caffeine changed my life. You will be surprised how great you’ll feel! That resulted in me coming home from work completely exhausted, since I’ve used up all my adrenaline for the day.eval(ez_write_tag([[250,250],'radicalfire_com-large-leaderboard-2','ezslot_12',113,'0','0'])); When I all sum it up like this, it sounds like a habit you want to get rid of asap. A few months later I stopped drinking caffeine altogether. In my case, I had some pretty bad side effects from drinking coffee. I get it. eval(ez_write_tag([[320,50],'radicalfire_com-leader-4','ezslot_8',117,'0','0']));eval(ez_write_tag([[320,50],'radicalfire_com-leader-4','ezslot_9',117,'0','1'])); Personally, I also experienced an irregular heartbeat, nervousness, and could get an occasional migraine. Here are the benefits I experienced when giving up caffeine and not drinking coffee are: Less anxiety Better sleep at night No stomach ache Received a promotion at work (20% pay rise). I later realised that actually, a 6 oz cup is a delicate tea cup size and many  people, including me, drink tea out of mugs, which generally hold 12 oz, thus doubling my estimated intake. Compared to the national average of 1.84 cups of coffee per day, I’d say that’s still a bit high. I’m part of the 3 out of 10 people who don’t drink coffee daily. Your central nervous system is responding to the stimulating effects of caffeine, which can make it addictive. Quit Tea is a blend of herbs and spices that is intended to help you replace the habit of smoking with drinking herbal tea. I was thinking it was because I didn’t enjoy my job as much as I’d expect. Mostly. During my last post on ruminations about the caffeine in tea I noted that typical brewed tea contains 70 mg. of caffeine in each 6-oz. In university, I wasn’t stressed at all – except for my exam week once every 2 months. The stress at my work would get worse and worse, until I developed anxiety about getting up and getting to work. Tuesday, 20 June 2006 in Light Bulb Moments | Permalink, Peter Kelder: The Ancient Secret of the Fountain of Youth, Jason Vale: The Juice Master's Ultimate Fast Food: Dicover the Power of Raw Juice, Jason Vale: The Juice Master's Slim 4 Life: Freedom from the Food Trap, David Allen: Getting Things Done: The Art of Stress-free Productivity. eval(ez_write_tag([[300,250],'radicalfire_com-mobile-leaderboard-2','ezslot_15',121,'0','0'])); We’ve discussed the important negative side effects of coffee, and what happens to your body the moment you stop drinking coffee. On top of that, I got very stressed when drinking too much coffee. In a bowl, combine the yogurt, cream cheese, and feta until creamy. Health Benefits of Earl Grey Tea; Health Benefits of Goji Berry Tea; 2.   Why wouldn't you try Let me know with your results and how you’re doing without so much coffee! I would meet my friends in the university library for coffee. Recently gave up coffee (out of sheer desperation to reduce anxiety at work) and discovered a marked decrease in my anxiety levels. For most people, caffeine is an addictive substance to some degree, although some would describe... 2. Although there are worse habits than drinking caffeine in moderate amounts, caffeine can cause a host of health problems for many people, and some folks, like pregnant women, should avoid it altogether. Just a fun fact, Netherlands is 5th on the list of top 10 Coffee Consuming Nations. I quit coffee months ago because it's almost a guaranteed panic attack for me if I have anything to worry about. And we have the same ‘coffee-break’ rules, everyone is chatting twice per day around the coffee machine while I’m sipping my hot water – how great is that! Here are the benefits I experienced when giving up caffeine and not drinking coffee are: eval(ez_write_tag([[250,250],'radicalfire_com-narrow-sky-2','ezslot_17',120,'0','0'])); The moment you stop drinking coffee, your body stops getting the adrenaline and dopamine hit that it was experiencing when you drank coffee. Watch out for the migraine, getting hit by a bus might be less painful. The benefits of quitting caffeine and the benefits of quitting coffee are amazing. Or I would study and drink coffee. When something comes up at work, I am more relaxed and I am able to respond better. You wouldn’t be Radical FIRE if you had not quit cold turkey like that. A study done by the University of British Columbia started that caffeine could wreck productivity and cause poor concentration in hard workers. I wasn’t feeling the way I was feeling before. Good thing you noticed that coffee is causing anxiety and insomnia for you, drinking less coffee might be just the way to go. Normally the day is a series of stress episodes punctuated by cups of tea to "pick me up" or "calm me down" never questioning "how can it do both?" Drinking coffee is so ingrained in our culture, that not drinking coffee doesn’t even feel like an option. I totally support that. Although caffeine is generally accepted as safe for consumption in moderation, there are some solid benefits to breaking the habit and quitting coffee, energy drinks, tea, soda, etc. Besides that, I found an article that stated that caffeine can lead to poor concentration, anxiety, increased stress levels, irritability, sleeplessness, rapid heart rate, and stomach ache. I found that quitting caffeine really helped me, but I’m very aware the radical approach wouldn’t work for everyone. It was harder for me to fall asleep at night. Full List of Coffee Detox Benefits Easier to wake up in the morning without needing caffeine to start the day. At work, I had another few cups of coffee before lunch even started. Skullcap and chamomile teas are well known for reducing anxiety and nervous tension. I did not expect that quitting caffeine would give me such a big boost in my focus and relaxed attitude at work. The type of flavonoids that confer the most heart health benefits are catechins, and green tea is full of them! It can also reduce your risk for heart problems, liver problems and several types of cancer. Honestly, I would be too tired to open my eyes before drinking at least one cup of coffee. Basically, I was stressed the entire time I was working, and I hated it. I had some caffeine withdrawal symptoms that I wasn’t expecting. Especially when you’re full-time adulting – that ish is hard! It was the same day, more work than I can get through and lots of problem "fire fighting" but it all just unfolded without that feeling of not being able to cope or feeling "poor me, I do everything"  more like "bring it on". Despite all of the negative side effects it has on their life, they continue to drink. I simply enjoy the smell of coffee in the morning and the taste of it. of caffeine per day to avoid caffeine withdrawal symptoms. In the end, the reason I quit drinking caffeine is not about my sleeping pattern – I would just fight that by drinking more coffee (how smart).

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