There are no pills, powders or shakes – just real, nourishing (not diet!) The 14 Day Sugar Detox Difference . “What was so successful in getting my clients to kick their sugar habit was to go cold turkey. During week two, you can add a serving of antioxidant-rich berries and an extra serving of dairy. Sugar Destroyer is a formula that has been used for thousands of years to support healthy blood sugar. Add protein to every meal to help you avoid hunger and low energy levels during your sugar detox. “I want people living. The founders of “Eat Naked” has put together a 14 Day Sugar Control Detox Program to help! “You need people around you to help you be successful,” Lustig said. The main aspect to focus on during a sugar detox is keeping the body well fed and hydrated. Starting with day four, you can add one apple and one dairy food each day. Lisa Drayer is a nutritionist, author and health journalist. 13 Benefits of Sugar Detox. 60 Capsules. They also speed up weight loss and boost immunity. Best Colon Detox Pills While you consume much fewer carbohydrates on a keto diet, you maintain modest healthy protein usage as well as may enhance your consumption of fat. Certain food ingredients (refined sugar, refined wheat, alcohol, caffeine) and chemicals (pesticides, fungicides, food coloring, MSG), may have a cumulative effect on your body, making it difficult for your body’s natural detoxification processes to function at full efficiency. Consuming artificial sweeteners causes “you not only (to) store more fat,” Lustig explained, “you also end up overeating later on to compensate for the increased energy storage.”. Detoxing sugar isn’t only about what you eat — sleep and stress affect hormone levels that directly impact blood sugar levels and sugar cravings. You wouldn’t ask an alcoholic to just drink two beers. 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With the elimination of sugar, including artificial sweeteners, it is incredible how sweet foods tastes.”, Diane added back some healthy fats into her diet, which keeps her feeling satisfied. Lustig found that the children in his study experienced anxiety and irritability during the first five days of eliminating sugar and caffeine, though it eventually subsided. CNN Sans ™ & © 2016 Cable News Network. You’ve tried to kick sugar before and failed countless times – leaving you feeling weak, frustrated and beaten.. Great for Liver Cleanse & Detox! Snacks include an ounce of nuts and sliced peppers with hummus. You can also add some higher-sugar vegetables such as carrots and snow peas, as well as a daily serving of high-fiber crackers. Liver Health Detox Support Supplement. 15 Day Extra Strength Detox Cleanse with Probiotic for Constipation Relief. It just feels natural and normal.”. There's a problem loading this menu right now. 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